eat intentional

Eco-Act 21:09: checking in as we journey

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This week, with May approaching, we check in on our Union Gardens project with a mixture of gratitude and anticipation. Then, we revisit two previously discussed components of our work to live more eco-friendly lives: recycling and our food consumption. First, Union Gardens ….

As the photo at left shows, radishes and arugula, sown just a few weeks ago, are growing nicely. And look carefully center-right to spot some butterhead and romaine lettuces sprouting. It won’t be long now….

At this point, just about everything can be safely sown or transplanted into outdoor gardens. For us, this means adding tomatoes, peppers, onion sets, carrots, bok choy and beans, as well as succession-planting lettuce. Our hope is that, by the end of May and early June, we will start to have some produce to share. If you have been thinking about joining the Union Gardens project, this is a great time to get started—in your back yard or a nearby pea patch, or on your deck, porch or windowsill.

Perhaps you have noticed and been encouraged by the recent wave of good environmental news. Ford, GM and Volvo, for example, have announced timelines for going all-electric. Tesla founder Elon Mush is financing a $100 million competition for the creation of solutions that remove carbon from the environment. The Environmental Protection Agency plans to allow California to resume setting its own (rigorous) vehicle emissions standards. And last week, the Biden administration joined with other world leaders to announce a focus on a clean energy future. These and similar developments are exciting in part because of the scale on which the players operate—far beyond what any individual can achieve. And with governments and corporations signaling they will do the “heavy lifting,” we have an opportunity to fine-tune the work we continue to do as individuals.

Recycling

We all dutifully follow the rules: buy-use-recycle-done. We’re environmentally responsible consumers, right? We do our part, and then pass the baton to our municipalities so they can finish the job properly. But is this approach really working? Or are we deluding ourselves? Maybe we as consumers have some opportunities to focus our efforts for better results, for example:

  • avoiding products that come in plastic containers or multi-material containers (e.g., foil-lined chip bags)

  • buying foods in bulk, using our own containers

  • using Ridwell to dispose of plastic films

Such actions, over time, signal manufacturers that we want their help in eliminating plastics from the environment.

Food consumption

What we eat, particularly red meat, impacts the environment: raising/feeding beef, for example, accounts for perhaps 6% of greenhouse gas emissions annually. As the world’s population grows and becomes more affluent, demand for meat will increase, leading to deforestation to free up more land for grazing and feed crop production—creating more greenhouse gas emissions. How do we help avoid this problem? We don’t need to become vegans or vegetarians; we just need to eat less meat, substituting chicken, fish and plant-based proteins for a portion of our current meat consumption.

So what can we take away from our journey to this point? Governments and major corporations appear to be stepping up to fight global warming on a scale only they are capable of—encouraging news. Furthermore, much

remains that each of us can individually contribute—more good news. And seeds + earth + water + sun still yield food to enjoy—and share. Good news indeed!

Eco-Act 007: “eating local” vs. eating intentionally

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“eating local” vs. eating intentionally

it’s the WHAT that matters

We describe local food fans or “locavores” as people who intentionally choose locally grown food whenever possible. Definitions of “local” vary, but let’s say it means within 100 miles of home. Locavores see a variety of benefits to intentionally eating local, including food that’s fresher, tastier, and healthier, and supporting local farmers and small businesses. Many of us probably agree.

Is “eating local” also kinder to the environment? Hmm…. We know that organic food, grown without chemical pesticides or fertilizers, doesn’t have to be grown nearby; we enjoy organic berries sourced in Mexico or South America, for example. Still, most of us are probably comfortable with the notion of some link between local and organic.

How about greenhouse gas emissions generated in transporting food? Does eating locally grown food help the environment by reducing “food miles?” It turns out that “…the share of emissions from transport … is generally pretty tiny; the distance our food travels to get to us actually accounts for less than 10 percent of most food products’ carbon footprint.”[1] So we can’t automatically take a carbon footprint victory lap just because we choose locally-grown food.

What matters more is WHAT we eat. Global data published in Science in 2018[2] deals with a variety of protein-rich foods and shows a range of carbon footprint impacts. The worst offenders? Beef and lamb. Better choices: poultry and pork. Better still: dairy and fish. And the most eco-friendly: plant-based protein sources.

So, at the end of the day, what might our eco-acts be? First, we can be intentional about what we choose to eat. Maybe we cut back on the beef and lamb, choosing options with a smaller carbon footprint. And second, we can happily eat locally grown food for its freshness, great taste, and health benefits; because we can relatively easily ensure we’re buying organic; because we love farmers’ markets; and so that we can continue to have a sense of where our food comes from—small farms, greenhouses and orchards located not too far from us.

Last, we encourage you to purchase food from local Black-owned farms, restaurants, and businesses. Here is a list of Black-owned Seattle food spots; see our post on farms here. Intentionally eating from these local businesses is one part of the greater movement toward creating a society where Black lives truly matter. And this seems like a way of caring for and connecting with the greenness and life of our local world.


[1] “How to reduce your food’s carbon footprint, in 2 charts,” Sigal Samuel, February 20, 2020

[2] The Science study and “Our World in Data” were both cited in the Sigal Samuel Vox article referenced above.