Here is a meditation I find helpful based on Matthew 11:30, the Message’s translations of Jesus’ words:

“Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

Take a deep breath and allow yourself to embrace the gift of this moment and space as you “keep company with Jesus.”
Say these words slowly: The Spirit of God has made me, and the breath of the Almighty gives me life. In God we live and move and have our being.” (Job 33:4, Acts 17:28)
Ask this question: What would you have me focus on today, Jesus? Imagine Jesus is sitting or walking beside you.
Take time to write a letter to Jesus, either physically or mentally: “This is all or some that is on my heart and mind today, Jesus…”
Take a deep breath and sit for a moment in silence, imagining Jesus is keeping company with you.