Lent Signposts

Week One:  Relax

Begin by listening to the sermon or begin with the reading below.

Listen
Link to sermon from Sunday (3/06/22).
James B Notkin on Be Still | Psalm 46

Read through Psalm 46 two times.

Pause for 1-2 minutes between readings

·      What do you notice in your breathing?

·      What do you notice in your body after each reading?

·      Write down phrases that jumped out to you after each reading.

Read a third time.  Substitute the word “RELAX” for “ Be still”.
What changes for you?

Relax

Find a position and place to relax (get comfortable). In this position/place of relaxation say these words from God to you:

Be still and know that I am God

Be still and know that I am

Be still and know

Be still and

Be still

Be

Sit in quiet and let the words sink in. Do not work hard at this.  Be in the moment.

Pray
After a few moments, look at the words you wrote from Psalm 46.
How do you respond to these words now?

Psalm 46 tells us

“The nations are in an uproar, the kingdoms totter…
Be still, and know that I am God!
    I am exalted among the nations,
    I am exalted in the earth.”

Take time now to write a prayer to God about the concerns that you have on your heart.

Take a moment to relax again in God’s presence, our God who is in our midst.

Invitation to Lent 2022

Lent was a big deal growing up in a household of practicing Catholics. I recall fasting from meat twice a week and placing the money we saved on our dinners in a little cardboard box labeled “Operation Rice Bowl.” On Sunday we’d bring that box to church and add it to the barrel of community funds used to feed people locally and across the globe. I remember my mom trying not to eat chocolate. And the heated debate over a middle school dance that fell on Good Friday, a day that we usually attended a lengthy mass. We also celebrated Seder meals in our church community.

What I took away from those early years was that Lent was special. It was different – a different rhythm, a new focus, a deeper level of attentiveness to God through fasting and prayer.

As I have now spent many more years in the Reformed tradition than in my Catholic upbringing, I have navigated the season of Lent in various ways. An Ash Wednesday sermon I heard at an Episcopal church 12 years ago that was most helpful and memorable regarding Lent. The priest said that when considering a Lenten practice, you might try this rubric of three questions:

1. Will it change me?

2. Will it deepen life in Christ?

3. Am I willing to continue beyond Lent?

These questions satisfied what I was longing for that giving up chocolate was not providing. They reminded me that a Lenten journey is a discipleship journey. It is a season to examine our relationship with God, which of course involves our relationship with ourselves and others. A period built into our church calendar year beginning Ash Wednesday and spanning toward Easter.

Lenten Pilgrimage

The Lenten pilgrimage is not, however, tidy or linear. Nor is it the same for each person. We are, after all, unique individuals. The journey is complex – conversion and repentance, renewal and rebirth, the emptying of ourselves and the filling of the emptiness with eternity. The pilgrimage is an exercise in following Christ, making a journey that Christ has already made. Our aim is not to develop greater spiritual competence or enlightenment. But to be led and remember the life of Christ, his ministry, death and resurrection and to also face ourselves. As we respond to Jesus’ loving invitation, we will leave behind some of the things that are “home” to us. That is the nature of a pilgrimage, to leave our homes, even let go of some of our attachments. But the irony is that we discover the journey into the heart of the triune God is our journey home.

How will you be drawn into the depth of life in Christ and what might be transformed in you? And what might lie beyond?

Each Monday we will post a signpost for Lent for you to encourage your journey.

Travel mercies,

Renée Sundberg, pastor of Union Church (on behalf of the Union Staff)

Here is a Lent Resource: https://pray-as-you-go.org/article/hope-and-the-nearness-of-god-lent-retreat-2022

Surprised

January 8, 2022

Dear Beloved Union Family,

Do you feel this first week of January has caught you by surprise?  The surprise has arrived both in the realization that it is truly 2022 and also in the uncertainty of how to best make decisions in light of the increase of covid cases, the challenges of weather, the delay of flights, the questions about whether school will meet in person, and the grief over the continued divide in our country as we continue to wrestle with the impact of last year’s insurrection at the Capitol. What has caught you by surprise?

Last Sunday James B prepared us for the celebration of Epiphany (the visitation of the wise scholars/magi from afar to Jesus’ home) by giving us this invitation:  “return home by an alternative road.”Just as the magi encountered the Spirit of God and chose not to listen to Herod and go back to him, what is the alternative road that God is inviting you to take as you seek God’s wisdom in your decisions and your commitments this year? 

This Sunday, as we enter into the season after Epiphany (which simply means “appearance”), we celebrate that Jesus’ appearance in the world is real and life-changing and full of surprise for those who first encountered him…and for us. How does the good surprise of Jesus, counter and transform the challenging surprises of our world? How does Jesus’ appearance change how we live in the challenges of our world?  Join us for four weeks of being “Surprised” by Jesus. 

January Sermon series;  Surprised

  • Sunday (1/9)  Surprised by Who I Am:  Luke 3:1-22

  • Sunday (1/16) Surprised by Joy:  John 2:1-12

  • Sunday (1/24  (Evening worship):  Surprised by Freedom::  Luke 4:16- 30

  • Sunday (1/31) Surprised byInvitation::  Luke 5:1-11

May the God of hope fill you with all joy and peace as you trust in God so that you may overflow with hope by the power of the Holy Spirit. Romans 15:5

 


Christmastide Gratitude.2021 and a New Year of 2022

Dear Beloved Ones,

On behalf of all of our Union, Kakao, and 415 Commons staff, we say THANK YOU for being a community of faith that is generous, imaginative, and thoughtful. We are humbly overwhelmed by the generous outpouring of financial, spiritual, and emotional support you’ve given to us.  We’ve paused often during this week of Christmastide to reflect on the joy of journeying with you.  We live in a time, when the way before is hard to see and comprehend. Our Lord, however,  has made it clear that the way is clearer when we support ONE ANOTHER, loving as Christ has loved us.  Wow! Throughout this year, we’ve learned from your courage and tenacity to practically and tangibly LIVE faith, walk in hope, and grow in love.   

And, now we journey into a new year together. 

On Christmas Eve we sang Joy to the World with gusto.

In this time of Christmastide as we celebrate that the babe born in the manger, is the One who guides us in this time of challenge and uncertainty, we need to keep singing:  

He rules the world with truth and grace,

And makes the nations prove

The glories of His righteousness,

And wonders of His love,  and wonders of His love, and wonders, wonders of His Love!

We are eager to continue to learn together how we can imaginatively and restoratively, live the Gospel in our time of uncertainty, that all might flourish and discover the abundant life that Jesus Christ offers. 

In faith, hope, and love,  Renee & James B

Christmas Eve 2021

The story of Christmas is your story 

IN PREPARATION

for our time of worship on Christmas Eve, we invite you to meditate on Zechariah’s prayer from Luke 1:78-79

By the tender mercy of our God,

    the dawn from on high has broken upon us,

to give light to those who sit in darkness and in the shadow of death,

    to guide our feet into the way of peace.”

May you ponder this reality of your relationship with our God:

God created. And, God said, “This is good!”  God created sky and sun, earth and water, every living plant,  and all living creatures that dwell beneath, upon, and above. 

God created and said “ This is tov meod! -- This is very good!”  

Meditate on this today. 

God created you and says, “Tov meod!”

The Christmas story that holds us shines forth a message of goodness.  God so delighted in you that God broke through the heavens to declare your worth and to declare the worth of creation.

God broke through the heavens because God knows that we humans lose our way. We wander. We stumble. We get lost in the dark.

Christmas tells us the story of God not giving up on us and meeting us instead in our vulnerability to show us the way of peace;  becoming the most vulnerable of all that all might discover that grace and freedom is accessible for them. Jesus, who became a refugee in another violent time, is the Refuge of the vulnerable, communicating a love that defies any human made border or boundary.

Just as the sky blazed with light for the shepherds as they heard angels declare,  “good news of great joy for all the people,” and the star guided the wise men from the East -- Jesus, God born in human flesh, is our LIGHT back to God and the One who guides our discovery that we ARE created in God’s image (tov meod!) and created to be light in this world.

We celebrate Jesus, our LIGHT in the world, who guides us forward to live as LIGHT. 
To be people who listen with hope.
To be people who love without judgement.
To be people who trust that God is with us, breaking in again and again, to bring healing, restoration, and promise that we are a part of a story that stretches back to creation and forward to eternal restoration. 
You are not isolated nor irrelevant , though it can feel that way.  You are at the center of God’s story of love. 

May the story of Christmas hold you and invite you to hold forth good news in our desperate, lonely world. Jesus, the babe, is the one who is our peace and who breaks down the walls of hostility to create a new humanity, a people who love one another as Jesus loves us. 

“This, you see, is how much God loved the world: enough to give his only, special son, so that everyone who believes in him should not be lost but should share in the life of God’s new age.” John 3:16 (NTE)

Joyfully, Renee and James B

Simple and Sustaining Advent Prayer Gathering

A time to pause, breathe, & reflect with tangible spiritual practices

Online Sunday evenings, 11/28, 12/5/ 12/12, 12/19 | 8 pm.
Guided by Renée Sundberg, each gathering is a stand alone time. We welcome you at participate in as many as you are ble.

To receive preparation material for the zoom prayer gathering, click here

Advent is a season to anticipate the radical inbreaking of God with us. We are invited to linger, ponder, wait, behold and wonder. So often we are rushing, worrying and busying. For these four Sunday evenings we will practice a rhythm that encourages pause and pondering through simple practices meant to center and fill us and, perhaps, sustain us beyond this season.

Join as many or as few sessions as you like. To deepen reflection and centering, consider creating a comfortable space for yourself as you join. A candle is needed for November 28, which you may want to use each week. For December 12, you will need paper, pen and colored pencils or markers.

November 28
Sustaining Tension | Light and Darkness
Prayer of Examen
John 1:1-5

December 5
Sustaining Images | Windows to Prayer
Lectio Divina with Images
Psalm 130:5-6

December 12
Sustaining Activity | Prayer in Color
Doodle Prayers
Luke 1:46-55

December 19
Sustaining Imagination | Senses in Prayer
Imaginative Contemplation
Isaiah 2:1-5